Creative Visualisation
The Universe is seen as a vast system of energy constantly changing and in flux. The Universe does not know right from wrong. It only understands "energy" in its various forms and "vibration" is one such form of energy.

Keeping your “vibe” high and thinking about what you do want to attract into your life is a wonderful practice to help magnatise similar alignments into your life ie. like attracts like (often associated with the “Law of Attraction.”)
Creative Visualisation is using the power of your own imagination to create vivid mental images of what you want to change or create in your life.
Creation starts from thought. A thought or idea always comes before the manifestation. If you mentally visualise the desired outcome or goal then you are essentially programming your subconscious mind to make it a reality.
There is a fabulous book written by Shakti Gawin called “CREATIVE VISUALISATION".
I first read this book back in the early 80’s and personally used Shakti’s teachings many times to inspire me to use my imagination to create positive changes in my life. (See the example “Manifesting A New Flat” associated with Creative Visualisation.) This book guides and teaches practical methods to incorporate in your daily life which will help you to use the power of our imagination to create what you want in your life.
A Gentle Note to End On
And remember, you are not alone. We all experience times/moments of overwhelm, and our thoughts and feelings are often more alike than we realise.
If this resonated with you, or you know someone who might benefit from it, please feel free to share it.
And if you'd like support to explore what's beneath the surface, gain clarity and move forward in a new direction with more ease, understanding and perspective. I'm here to support you when you're ready.
Seonaid
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